A gentle body-based practice supporting the release of deep muscular tension and stress through the body’s natural tremoring response.
 

TRE® (Tension & Trauma Releasing Exercises), developed by Dr David Berceli, uses a sequence of simple exercises designed to activate the body’s natural neurogenic tremoring mechanism.
 

Tremoring is a natural physiological response that can occur following stress or threat. While this response is readily observed in animals, humans may consciously or unconsciously inhibit or suppress it. TRE® provides a safe and structured way of reconnecting with this natural mechanism, allowing the body to gently shake and tremor without needing to consciously create the movement.
 

These involuntary tremors can help release patterns of deep muscular tension associated with stress and protective responses, while supporting relaxation, body awareness and nervous-system regulation.
 

Sessions are gently guided and paced around your individual capacity, helping you become familiar with your body’s responses and learn how to regulate the intensity of the practice.

TRE® can be offered in person or online via Zoom, allowing you to experience the practice from the privacy and comfort of your own home.