YOGA NIDRA: MEDITATION

Yoga Nidra (also known as Yogic Sleep) is a potent and powerful method of inducing complete physical, mental and emotional relaxation while maintaining consciousness. It is said that 30 minutes of Yoga Nidra practice is equivalent to up to 4 hours of restful sleep.  Yoga Nidra not only brings about total relaxation, but also prepares the mind for spiritual evolution.   

In normal sleep conditions, consciousness is absent so that the subconscious mind takes charge. Yoga Nidra inducing the hypnagogic state - the state between waking and sleeping. This is the state where our true essence dwells. Perfect for planting the seeds of our dreams, wants and wishes - and allowing them to manifest into our life.  

Benefits of Yoga Nidra Meditation include:

- Promotes deep relaxation and restorative rest 

- Detoxifies the body 

- Reduces stress and anxiety levels