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WIM HOF METHOD: FUNDAMENTALS WORKSHOP

Date & Time TBD

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The Old Brewery Business Centre

Wim Hof (also known as The Iceman) is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.

WIM HOF METHOD: FUNDAMENTALS WORKSHOP
WIM HOF METHOD: FUNDAMENTALS WORKSHOP

Time & Location

Date & Time TBD

The Old Brewery Business Centre, Castle Eden, TS27 4SU, UK

About the Event

Wim Hof (also known as The Iceman) is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation.

Put yourself in the expert hands of our certified WHM Instructor Hayley for a three hour fundamentals workshop. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The Wim Hof Method is based on three powerful pillars: Breathing Technique, Cold Exposure & Commitment.

1. Cold Exposure

The cold is your friend! Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue…

Tickets

  • WIM HOF METHOD: FUNDAMENTALS

    £60.00

    +£1.50 ticket service fee

Total

£0.00

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