WIM HOF METHOD: FUNDAMENTALS WORKSHOP
Date & Time TBD
|The Old Brewery Business Centre
Wim Hof (also known as The Iceman) is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.
Time & Location
Date & Time TBD
The Old Brewery Business Centre, Castle Eden, TS27 4SU, UK
About the Event
Wim Hof (also known as The Iceman) is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation.
Put yourself in the expert hands of our certified WHM Instructor Hayley for a three hour fundamentals workshop. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The Wim Hof Method is based on three powerful pillars: Breathing Technique, Cold Exposure & Commitment.
1. Cold Exposure
The cold is your friend! Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue…
Tickets
WIM HOF METHOD: FUNDAMENTALS
£60.00
+£1.50 ticket service fee
Total
£0.00