OPEN AIR GONG MEDITATION

Open-Air Gong Meditation: About the Event

The Gong is an ancient healing modality used by many cultures in meditative practices for thousands of years. It is a vibrational sound therapy which creates a resonance throughout the body - reaching us on a deep cellular level and often produces profound healing effects.    Gong meditation is excellent for stress relief, relaxation and creating a deep sense of calmness, peace and well being as well as allowing us to explore altered states of consciousness. It also facilitates the release of emotional blockages within each person that practices this technique.

The session will include very gentle yogic practices, pranayama (breathing) exercises, guided visualisation and gong meditation.

Please note gong meditation is NOT suitable during pregnancy, if you have a pacemaker or if you suffer from psychotic episodes or acoustic trauma.

If you wear hearing aids they MUST be removed before the session begins.

This open air session will be delivered in the beautiful grounds of Castle Eden Cricket Club. There is free onsite parking and accessible toilets available prior to the session.

Yoga mats will be provided, however you may like to bring your own, along with a blanket and pillow for your comfort and a bottle of water. Please note that body temperature tends to drop during deep relaxation so it is suggested that you dress warmly.

The class will be delivered in line with group gathering and social distancing rules, therefore availability is strictly limited and early booking is essential.

This session is currently being offered on a donation basis. We have suggested three tiers:

Suggested donation: £15 Full Price (income)

Suggested donation: £10 Part Concession (reduced income)

Suggested donation: £5 Full Concession (no income)

In the interest of health and safety, you must complete our online Covid risk assessment within the 24 hour period prior to attending. If you have also booked for someone else, please ensure you forward it to them for completion.

Please click the link to access:    https://forms.gle/VBJUCuTYQ1deFhE9A

I'll look forward to seeing you there.

Essentia Holistic Health

t:   07709841948

e:  info@essentiaholistichealth.co.uk

w: www.essentiaholistichealth.co.uk