OPEN AIR GONG MEDITATION

Open-Air Gong Meditation: About the Event

The Gong is an ancient healing modality used by many cultures in meditative practices for thousands of years. It is a vibrational sound therapy which creates a resonance throughout the body - reaching us on a deep cellular level and often produces profound healing effects.    Gong meditation is excellent for stress relief, relaxation and creating a deep sense of calmness, peace and well being as well as allowing us to explore altered states of consciousness. It also facilitates the release of emotional blockages within each person that practices this technique.

The session will include very gentle yogic practices, pranayama (breathing) exercises, guided visualisation and gong meditation.

Please note gong meditation is NOT suitable during pregnancy, if you have a pacemaker or if you suffer from psychotic episodes or acoustic trauma.

If you wear hearing aids they MUST be removed before the session begins.

This…