OPEN AIR GONG MEDITATION

The Gong is an ancient healing modality used by many cultures in meditative practices for thousands of years.

It is a vibrational sound therapy which creates a resonance throughout the body - reaching us on a deep cellular level and can often produce profound healing effects.

Gong meditation is excellent for stress relief, relaxation, altered consciousness and creating a deep sense of calmness, peace and well being. It also facilitates the breaking up of emotional blockages within each person that practices this technique.

The session will include very gentle yogic practices, pranayama (breathing) exercises, guided visualisation and gong meditation followed by healing teas and light refreshments.

As body temperature tends to drop during deep relaxation, we recommend you wear warm, comfortable clothing. You may also wish to bring along an extra blanket and pillow for your comfort.

Please note gong meditation is NOT suitable during pregnancy, if you have a…