OPEN AIR GONG BATH MEDITATION

Gong Meditation: About the Event

 

The Gong is an ancient healing modality used by many cultures throughout the world. The resonance of the vibrational sound waves reach the body on a deep cellular level, often producing profound healing effects.

Gong Meditation is excellent for stress relief, increased vitality, inner guidance and overall wellbeing. This beautiful practice facilitating the release of emotional and mental blockages and provides the opportunity to explore altered states of consciousness and spiritual connection.

The session includes a variety of yogic practices such as gentle movement, pranayama, mantra and meditation which will prepare the physical and energetic body to reach deep meditative states and allow full relaxation during the gong bathing.

Precautions: Please note that as a precaution gong mediation is NOT recommended in the following circumstances:

• Pregnancy
• Acoustic trauma
• Pacemaker
• Serious mental health conditions such as episodes of psychosis

Please advise us if you wear hearing aids as they MUST be removed before the relaxation/ gong meditation begins.

What to wear: We recommend you dress comfortably in layers as body temperature tends to drop during deep relaxation.

What to bring: Come prepared for comfort, we strongly recommend you bring along blanket(s) and pillow(s). A bottle of water and journaling materials are also suggested. Yoga mats will be provided, however you may wish to bring your own.

The Venue: This session is an open air event and will be delivered on the field at Castle Cricket club. There is free onsite parking and accessible toilets available.

Investment: £15

We do have 2 concession places available at a reduced rate. Please get in touch to discuss. 

Availability is strictly limited - early booking is essential.

In the interest of health and safety, you MUST complete our online risk assessment within the 24 hour period prior to attending. If you have also booked for someone else, please ensure you forward it to them for completion.

Please click the link to access: https://forms.gle/VBJUCuTYQ1deFhE9A

Health Wellbeing: By purchasing a ticket for the event, you are agreeing to take full responsibility for your own health and wellbeing. If you are at all unsure, please consult your medical professional prior to attending.

Cancellation Policy: Tickets are non refundable and non transferable. In the unlikely event that the session is cancelled, a full refund will be offered.

We will look forward to seeing you soon.

Essentia Holistic Health

t:   07709841948

e:  info@essentiaholistichealth.co.uk

w: www.essentiaholistichealth.co.uk