GONG YOGA

Gong Yoga: About the Event

The session beautifully unites vibrational sound therapy and the ancient yogic technology to create a blissful state of harmony within the physical and subtle bodies. 

Gong Yoga is excellent for stress relief, increased vitality, inner guidance and overall wellbeing. This beautiful practice facilitating the release of emotional and mental blockages and provides the opportunity to explore altered states of consciousness and spiritual connection.

The Gong is an ancient healing modality used by many cultures throughout the world. The resonance of the vibrational sound waves reach the body on a deep cellular level, often producing profound healing effects.

Precautions: Please note that as a precaution gong mediation is NOT recommended in the following circumstances:

•  Pregnancy
•  Acoustic trauma 
•  Pacemaker 
•  Serious mental health conditions such as episodes of psychosis 

Please advise us if you wear hearing aids as they MUST be removed before the relaxation/ gong meditation begins. 

What to wear: As the session includes many aspects, we recommend you dress in layers in addition to your usual yoga attire.    

What to bring: Body temperature tends to drop dramatically during deep relaxation, we therefore strongly recommend you bring along blanket(s) and pillow(s) for your comfort. A bottle of water and journaling materials are also suggested. Some yoga mats will be available, however please bring our own if possible. 

The Venue: This session will be delivered at Castle Eden Village Hall. There is free onsite parking and accessible toilets available.

Investment: £20

Please note payment must be bank transferred within 24 hours of booking in order to secure your place. 

Availability is strictly limited and early booking is essential.

In the interest of health and safety, you MUST complete our online Covid risk assessment within the 24 hour period prior to attending. If you have also booked for someone else, please ensure you forward it to them for completion.

Please click the link to access: https://forms.gle/VBJUCuTYQ1deFhE9A

Health Wellbeing: By purchasing a ticket for the event, you are agreeing to take full responsibility for your own health and wellbeing. If you are at all unsure, please consult your medical professional prior to attending.

Cancellation Policy: Tickets are non refundable and non transferable. In the unlikely event that the session is cancelled, a full refund will be offered.

We will look forward to seeing you soon.

Essentia Holistic Health 

t:   07709841948

e:  info@essentiaholistichealth.co.uk

w: www.essentiaholistichealth.co.uk