Gong & Groove

You are invited to join us for this unique and beautiful fusion of dance and meditation with Tracey and Melanie

Session Date Thursday 28th April 18:00-19:45

Location: Dalton-Le-Dale Parish Hall, Dalton-le-Dale, Seaham, SR7 8QP

Investment: £20 Pre-booking is essential as places are limited

GROOVE Groove is a dynamically interactive and creative group dance experience. With great music, Melanie will UNITE everyone in a simple movement or rhythm but you get to dance it in your own UNIQUE way.

While exploring a variety of styles and genres, you will experience everything from slow delicious meditative grooves to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.

A Groove class begins with a gentle warm up. You will then get your heart rate up, build strength, and dance your heart out to awesome music, ending with a yummy cool down and stillness. We use the entire space, there is no front or back and we move around each other to create a mind-blowing dance party. There is no complicated choreography. Simplicity is key. You can’t get it wrong! Your way to dance is the RIGHT way.

The Groove philosophy and its central truths are used in every experience but expect fresh and diverse energy, music, and inspiration. The magic of the Groove experience is the amazing energy felt when we UNITE in a common movement or rhythm but everyone gets to be themselves Grooving in their own UNIQUE way – you’ll feel the good vibes with your tribe!

GONG The Gong is an ancient healing modality used by many cultures throughout the world. The resonance of the vibrational sound waves reach the body on a deep cellular level, often producing profound healing effects.

Gong Meditation is excellent for stress relief, increased vitality, inner guidance and overall wellbeing. This beautiful practice facilitates the release of emotional and mental blockages and provides the opportunity to explore altered states of consciousness and spiritual connection.

Tracey will take you on a journey of deep relaxation following the energetic body grove to allow the souls vibrations to penetrate the body on a deep cellular level for rejuvenation.

What to wear: We recommend you dress comfortably to dance and bring layers as body temperature tends to drop during deep relaxation.

What to bring: Come prepared for comfort, we strongly recommend you bring along a yoga mat, blanket(s) and pillow(s) for the Gong relaxation. A bottle of water and journaling materials are also suggested.

Essentia Holistic Health Ltd